Experience a Personalized Mini Yoga Retreat in Miller Beach
Nourish Your Mind, Body and Spirit With Yoga
Treat yourself to a mini yoga retreat and feel replenished. You’ll get a private yoga, sauna and light therapy session. Sound good? Call Diana in Miller Beach, IN at (219) 765-0929 to learn more.
An In-Home Yoga & Spa Experience
If you want to enjoy an in-home yoga and spa experience, then you've come to the right place. Diana in Miller Beach, offers a one on one personalized yoga class, focusing on your level, whether you are a beginner or experienced yogi! You'll feel very comfortable in this private setting. She will create an intimate and professional atmosphere where you'll be at peace. All you have to do is book a session and be prepared to enjoy it!
Well-Rounded Session
Each mini yoga retreat consists of a 45 minute private yoga class, followed by meditation. Afterwards, you can sink deeper into relaxation with a 30 minute full spectrum sauna featuring chromotherapy and essential oils. This sauna is a great detoxifier and is very beneficial to your health. It will be followed by an amazing 20 minute JOOV red light therapy session. Of course, you are welcome to bring your own music or mediate to the music that Diana provides.
45-Minute Yoga Session
20-Minute Red Light Therapy Treatment
30-Minute Sauna Session
Benefits of Saunas
Saunas have been used around the world for years because they offer so many health benefits including:
- Sweat out toxins
- Boost Immune system
- Enjoy deep tissue relief
- Improve heart health
Benefits of Joov Red-Light Therapy
It’s been shown that Joov Red-Light Therapy can produce a wide variety of benefits depending on the individual. They include boosting collagen, reducing scarring. improving skin health (by getting into deep tissue), and more.
Price for Mini Yoga Retreat - $75.00
Pick and choose what you need in your retreat for a reduced rate, contact Diana to discuss your options.
